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Breakthrough
Fitness

6247 Crain Highway
Upper Marlboro, MD 20772
Route 301
1 mile south of Route 4
in Richard's Park Office Center
(rear of building)

Hours by Appointment

(301)
627-7000

breakthroughfitness.com
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1-on-1 Get in Shape Package (2x/week)

If you haven't exercised much before, and you want to feel healthier and get in better shape, this program is for you. If you need motivation to exercise, two supervised personal training sessions per week will (1) establish your routine, (2) make the best use of your exercise time, (3) keep you accountable, and (4) maintain consistent progress. This program is also fine for clients who want to supplement their home exercise, such as walking on a treadmill, with trainer-supervised workouts.

Commitment: 24 Sessions
Each workout session is 50-60 minutes long
Minimum frequency, 2 workouts per week for 12 weeks

$1536.00

1-on-1 Get in Shape Package (3x/week)

If you haven't exercised much before, and you want to feel healthier and get in better shape, this program is for you. If you need motivation to exercise, three supervised personal training sessions per week will (1) establish your routine, (2) make the best use of your exercise time, (3) keep you accountable, and (4) maintain consistent progress. This program is also fine for clients who want to supplement their home exercise, such as walking on a treadmill, with trainer-supervised workouts.

Commitment: 36 Sessions
Each workout session is 50-60 minutes long
3 workouts per week for 12 weeks

$2304.00

1-on-1 High Efficiency Training, 12 sessions

These intense 30 minute one-on-one sessions are suitable for existing clients and experienced exercisers. Due to limited instruction time, new clients must begin with 60 minute training sessions before taking part in this program, or have the trainer's approval.

Commitment: 12 sessions
Sessions are 30 minutes long
Minimum training frequency, 2 sessions per week for 6 weeks.

$576.00

1-on-1 Jump Start Package

This package is for you if: You want to start a workout program, and you know you will be OK on your own once you have established the habit. Or you have recovered from an injury, illness, or surgery, and you want to re-start your program safely, with supervision and guidance, after rehab or physical therapy. Or you are an athlete, even a Weekend Warrior, who wants to take your performance to the next level.

Commitment: 12 Sessions
Each workout session is 50-60 minutes long
Minimum frequency, 2 workouts per week for 6 weeks

$768.00

1-on-1 Single session (in studio)

This fee reserves one hour of a trainer's time for your consultation or single training session at Breakthrough Fitness. It may be applied to any personal training package. Sorry, no refunds for no-shows or missed appointments.

$80.00

1-on-1 Single Session at your site

This fee reserves one hour of a trainer's time for your consultation or single training session at your home or office within the 20772 zip code. It may be applied to any personal training package. Sorry, no refunds for no-shows or missed appointments. Additional charges may apply for travel outside the 20772 zip code, depending on distance.

$100.00

2-on-1 Buddy Training, 12 sessions

Share your session with a friend or family member and save! At your request, we may also attempt to match you with a compatible client to share your session time. The stated fee is per client.

Commitment: 12 Sessions
Each workout session is 50-60 minutes long
Minimum training frequency, 2 times per week for 6 weeks.

$576.00

2-on-1 Buddy Training, 24 sessions

Share your session with a friend or family member and save! At your request, we may also attempt to match you with a compatible client to share your session time. The stated fee is per client.

Commitment: 24 Sessions
Each workout session is 50-60 minutes long
Minimum training frequency, 2 times per week for 12 weeks.

$1152.00

Bikini Boot Camp (training only)

Get ready for your favorite swimwear in our Bikini Boot Camp! No bikini required, just your desire to be your fittest, healthiest YOU this summer. In a small group, you will exercise 2 times per week with a certified personal trainer, doing a combination of strength, cardio, and endurance moves. We will use body weight, free weights, kettlebells, and more to tone & sculpt the muscles while burning body fat.

RECOMMENDED: For even better results, add a 6-week personalized eating plan from Biometrics[TM] with weekly shopping lists, recipes, and tips to help you establish lifelong healthy eating habits. Following this program, women typically lose 8-12 pounds, and men lose 12-17 pounds, while achieving major reductions in body fat. The menu plan is priced separately and may be added to the training portion of this program.

$300.00

Biometrics 1-on-1 Weight Loss Program

Lose weight and tone up your body, the healthy way, with Biometrics! The Biometrics program teaches portion control and healthy eating habits using foods purchased from the grocery store.With this six-week proven weight loss program, women typically lose 8-12 pounds, and men lose 12-17 pounds, while achieving major reductions in body fat. Simply choose delicious, nutritious meals from the Biometrics menu. A comprehensive eating plan, created by Registered Dieticians and consulting chefs, is produced at an appropriate calorie level for you.

You'll meet with a personal trainer for your initial profile session, then exercise with your trainer's one-on-one instruction, three 30-minute sessions per week for six weeks. Your final session will be to evaluate your results and take final measurements.

$899.00

Biometrics 6 Week Menu Plan (Group Class Clients)

If you've been taking classes at Breakthrough Fitness but you need some discipline for your eating habits... Biometrics comes to the rescue! The structured 6-week Biometrics menu plan teaches portion control and healthy eating habits using foods purchased from the grocery store.With this six-week proven weight loss program (combined with exercise), women typically lose 8-12 pounds, and men lose 12-17 pounds, while achieving major reductions in body fat. Simply choose delicious, nutritious meals from the Biometrics menu. A comprehensive eating plan, created by Registered Dieticians and consulting chefs, is produced at an appropriate calorie level for you.

This option is for the MENU PLAN ONLY. Fitness classes or group training must be purchased separately. The price includes taking your initial and final measurements at the studio.

Take control of your eating with Biometrics, and in 6 weeks you'll be not just lighter... but leaner!

$99.00

Biometrics 6 Week Menu Plan (PT clients)

If you've been working out with a trainer but you need some discipline for your eating habits... Biometrics comes to the rescue! The structured 6-week Biometrics menu plan teaches portion control and healthy eating habits using foods purchased from the grocery store.With this six-week proven weight loss program (combined with exercise), women typically lose 8-12 pounds, and men lose 12-17 pounds, while achieving major reductions in body fat. Simply choose delicious, nutritious meals from the Biometrics menu. A comprehensive eating plan, created by Registered Dieticians and consulting chefs, is produced at an appropriate calorie level for you.

This option is for the MENU PLAN ONLY. Personal training time is not included, therefore, it must be purchased in conjunction with a personal training package.

Take control of your eating with Biometrics, and in 6 weeks you'll be not just lighter... but leaner!

$59.00

Cardio, Core, & Conditioning Class

Power up your day with this fat burning total body workout. This motivating class combines body-weight exercises with dumbbells, kettlebells, Body Bars, and more, into an invigorating mix for total body conditioning. (45 min.)

$50.00

Kettlebell Blast Class

Kettlebell exercise is the latest rage in fitness, combining cardio and strength training with a single piece of equipment! Learn a variety of kettlebell moves that will torch calories & body fat as you improve your strength, endurance & aerobic fitness... all in 45 minutes.

$50.00

Toning on the BodyWedge21

In this class, you will use the BodyWedge21 along with various weight equipment to define and tone your muscles. Upper, lower, and abdominal/core exercises will be included. This is a highly efficient weight training workout; modifications will be given so that exercisers of all fitness levels are appropriately challenged.

$50.00

Zumba Class

Dance your way to a fitter you, with exciting and unique Latin and international moves and rhythms... ZUMBA, the class that is taking the world by storm! Zumba moves are easy to learn; anyone can do it. If you like moving to music, try ZUMBA-- it's the workout that feels like a party! (45 min.)

$50.00