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Breakthrough Fitness, 
Dunkirk, Maryland 20754
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Now located in Dunkirk, MD

Hours by Appointment

(240) 463-6868

www.breakthroughfitness.com
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Use our online store (below) to register & pay for services using Paypal. You don't need a Paypal account to check out using Paypal.

Due to our recent move, all marketing materials are undergoing revision, and prices and services are subject to change.  New clients, please call (240) 463-6868 for current rates, policies, and specials before before signing up for services.

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6 Week Weight Loss Program, 1-on-1

Lose weight and tone up your body, the healthy way. This is the ONLY weight loss program I personally endorse. No shakes, no supplements, no expensive packaged meals, just REAL food and EFFECTIVE workouts! The Biometrics program teaches portion control and healthy eating habits using foods purchased from the grocery store. With this six-week proven weight loss program, women typically lose 8-12 pounds, and men lose 12-17 pounds, while achieving major reductions in body fat. Simply choose delicious, nutritious meals from the Biometrics menu. A comprehensive eating plan, created by Registered Dieticians and consulting chefs, is produced at an appropriate calorie level for you.

You'll meet with a personal trainer for your initial measurements, then exercise with your trainer three times per week, one-on-one or in a group, for six weeks. Your final session is reserved for taking final measurements. For more information, visit www.biometricshealth.com.

$999.00

6 Week Weight Loss Program, Group

Lose weight and tone up your body, the healthy way. This is the ONLY weight loss program I personally endorse. No shakes, no supplements, no expensive packaged meals, just REAL food and EFFECTIVE workouts! The Biometrics program teaches portion control and healthy eating habits using foods purchased from the grocery store. With this six-week proven weight loss program, women typically lose 8-12 pounds, and men lose 12-17 pounds, while achieving major reductions in body fat. Simply choose delicious, nutritious meals from the Biometrics menu. A comprehensive eating plan, created by Registered Dieticians and consulting chefs, is produced at an appropriate calorie level for you.

You'll meet with a personal trainer for your initial measurements, then exercise with your trainer three times per week, one-on-one or in a group, for six weeks. Your final session is reserved for taking final measurements. For more information, visit www.biometricshealth.com.

$549.00

Buddy Training, 1x per week

Share your session with a friend or family member and save! At your request, we may also attempt to match you with a compatible client to share your session time. The stated fee is PER CLIENT.

Each workout session is 50-60 minutes long.

"Show up to Shape up" Policy: Sessions must be used during the month for which they were purchased. Sessions cancelled with less than 24 hours' advance notice will be charged to your package. Sorry, NO refunds, NO individual make-ups, NO carry-overs, NO exceptions, and NO whining, so please plan accordingly!

$200.00

Buddy Training, 2x per week

Share your session with a friend or family member and save! At your request, we may also attempt to match you with a compatible client to share your session time. The stated fee is PER CLIENT.

Each workout session is 50-60 minutes long.

"Show up to Shape up" Policy: Sessions must be used during the month for which they were purchased. Sessions cancelled with less than 24 hours' advance notice will be charged to your package. Sorry, NO refunds, NO individual make-ups, NO carry-overs, NO exceptions, and NO whining, so please plan accordingly!

$320.00

Buddy Training, 3x per week

Share your session with a friend or family member and save! At your request, we may also attempt to match you with a compatible client to share your session time. The stated fee is PER CLIENT.

Each workout session is 50-60 minutes long.

"Show up to Shape up" Policy: Sessions must be used during the month for which they were purchased. Sessions cancelled with less than 24 hours' advance notice will be charged to your package. Sorry, NO refunds, NO individual make-ups, NO carry-overs, NO exceptions, and NO whining, so please plan accordingly!

$420.00

Group Personal Training, 1x per week

Get personal training in a small group setting at at special rate! In our training groups, each participant performs a workout that is tailored to his or her needs and capabilities, under the supervision of a certified Personal Trainer. Individual workouts will be revised to continue your progress.

This program is ongoing. New clients may join at any time, but arrangements must be made in advance so we can prepare your workout.

Space is limited. You must work out during designated times for group training (see studio calendar) or make up in another group session.

"Show up to Shape up" Policy: Sessions must be used during the month for which they were purchased. Sessions cancelled with less than 24 hours' advance notice will be charged to your package. Sorry, no refunds, no individual make-ups, no carry-overs to next month, no exceptions, and no whining, so please plan accordingly!

$160.00

Group Personal Training, 2x per week

Get personal training in a small group setting at at special rate! In our training groups, each participant performs a workout that is tailored to his or her needs and capabilities, under the supervision of a certified Personal Trainer. Individual workouts will be revised to continue your progress.

This program is ongoing. New clients may join at any time, but arrangements must be made in advance so we can prepare your workout.

Space is limited. You must work out during designated times for group training (see studio calendar) or make up in another group session.

"Show up to Shape up" Policy: Sessions must be used during the month for which they were purchased. Sessions cancelled with less than 24 hours' advance notice will be charged to your package. Sorry, no refunds, no individual make-ups, no carry-overs to next month, no exceptions, and no whining, so please plan accordingly!

$240.00

Group Personal Training, 3x per week

Get personal training in a small group setting at at special rate! In our training groups, each participant performs a workout that is tailored to his or her needs and capabilities, under the supervision of a certified Personal Trainer. Individual workouts will be revised to continue your progress.

This program is ongoing. New clients may join at any time, but arrangements must be made in advance so we can prepare your workout.

Space is limited. You must work out during designated times for group training (see studio calendar) or make up in another group session.

"Show up to Shape up" Policy: Sessions must be used during the month for which they were purchased. Sessions cancelled with less than 24 hours' advance notice will be charged to your package. Sorry, no refunds, no individual make-ups, no carry-overs to next month, no exceptions, and no whining, so please plan accordingly!

$300.00

Group Workout Pass, 5 classes

Get motivated by working out in a small group class in a friendly, non intimidating setting. If it is a nice day, some classes may even be held outdoors! Group classes are held at designated times, see studio calendar for details. Classes are one hour long and are held at my home studio in Dunkirk, unless otherwise noted. Call for studio location.

Workout passes DO NOT include Group Personal Training, as this involves designing a custom program for each client.

"Show Up to Shape Up" Policy: Group workouts must be used by the end of the calendar month for which they are purchased. No refunds, no carryovers, no exceptions, no whining, so please plan accordingly.

Please note, if you have physical limitations and are unsure what you can & can't do in a group workout, I strongly recommend a 1-on-1 orientation BEFORE you sign up for a group workout or class. This will help me address your needs individually with no time pressure, and without slowing down the class.

$80.00

Group Workout Pass, Unlimited

Get motivated by working out in a small group class in a friendly, non intimidating setting. If it is a nice day, some classes may even be held outdoors! Group classes are held at designated times, see studio calendar for details. Classes are one hour long and are held at my home studio in Dunkirk, unless otherwise noted. Call for studio location.

Workout passes DO NOT include Group Personal Training, as this involves designing a custom program for each client.

"Show Up to Shape Up" Policy: Group workouts must be used by the end of the calendar month for which they are purchased. No refunds, no carryovers, no exceptions, no whining, so please plan accordingly.

Please note, if you have physical limitations and are unsure what you can & can't do in a group workout, I strongly recommend a 1-on-1 orientation BEFORE you sign up for a group workout or class. This will help me address your needs individually with no time pressure, and without slowing down the class.

$160.00

In-Home Training, 12 sessions

This option is for 1-on-1 personal training sessions at your home or office, to be used 2-3 times per week. Sessions must be used within 6 weeks of purchase. Pricing is for travel to Dunkirk, MD and selected areas; travel surcharges may apply to other areas.

$900.00

In-Home Training, 24 sessions

This option is for 1-on-1 personal training sessions at your home or office, to be used 2-3 times per week. Sessions must be used within 12 weeks of purchase. Pricing is for travel to Dunkirk, MD and selected areas; travel surcharges may apply to other areas.

$1680.00

Personal Training, 1x per week

Get in shape and feel great with 1-on-1 personal training at our convenient home studio in Dunkirk. If you need motivation to exercise, personal training will help you establish your routine, stay accountable, and make the best use of your exercise time.
Personal training is also great as a supplement to an existing exercise program. We'll help you make your program more challenging as you get stronger, thereby avoiding plateaus.

Each workout session is 50-60 minutes long.

"Show Up to Shape Up" Policy: All sessions must be used at the agreed-upon frequency within one month of purchase; cancellations given with less than 24 hours' notice will be charged for the missed session. Sorry, NO refunds, NO carry-overs, NO exceptions, and NO whining!

$300.00

Personal Training, 2x per week

Get in shape and feel great with 1-on-1 personal training at our convenient home studio in Dunkirk. If you need motivation to exercise, personal training will help you establish your routine, stay accountable, and make the best use of your exercise time.
Personal training is also great as a supplement to an existing exercise program. We'll help you make your program more challenging as you get stronger, thereby avoiding plateaus.

Each workout session is 50-60 minutes long.

"Show Up to Shape Up" Policy: All sessions must be used at the agreed-upon frequency within one month of purchase; cancellations given with less than 24 hours' notice will be charged for the missed session. Sorry, NO refunds, NO carry-overs, NO exceptions, and NO whining!

$520.00

Personal Training, 3x per week

Get in shape and feel great with 1-on-1 personal training at our convenient home studio in Dunkirk. If you need motivation to exercise, personal training will help you establish your routine, stay accountable, and make the best use of your exercise time.
Personal training is also great as a supplement to an existing exercise program. We'll help you make your program more challenging as you get stronger, thereby avoiding plateaus.

Each workout session is 50-60 minutes long.

"Show Up to Shape Up" Policy: All sessions must be used at the agreed-upon frequency within one month of purchase; cancellations given with less than 24 hours' notice will be charged for the missed session. Sorry, NO refunds, NO carry-overs, NO exceptions, and NO whining!

$660.00

Personal Training, single session

Get in shape and feel great with 1-on-1 personal training at our convenient home studio in Dunkirk. If you need motivation to exercise, personal training will help you establish your routine, stay accountable, and make the best use of your exercise time.
Personal training is also great as a supplement to an existing exercise program. We'll help you make your program more challenging as you get stronger, thereby avoiding plateaus.

Each workout session is 50-60 minutes long.

"Show Up to Shape Up" Policy: All sessions must be used at the agreed-upon frequency within one month of purchase; cancellations given with less than 24 hours' notice will be charged for the missed session. Sorry, NO refunds, NO carry-overs, NO exceptions, and NO whining!

$85.00