“I love the variety in the workouts and the fact that there is always something new for me to try. The exercises, while challenging, were always fun and customized for my fitness level, and the atmosphere was lighthearted with lots of positive feedback. It made me look forward to coming back for my next visit. Linda also provides tips on how to do a lot of the same exercises at home with little or no equipment which motivates me to maintain my workouts away from the studio.
If you are looking for an exercise program that challenges your body and also leaves you energized and empowered, give it a try!”
–Anne Williams, Upper Marlboro, MD